Category: “WHAT” skill

Emotion Regulation: Fifth DBT Skills Group
"HOW" skill · "WHAT" skill · Anxiety · Borderline Personality Disorder · counselling · dbt skills · dbt skills group · Depression · Dialectal Behavioural Therapy · distracting · eating disorder · emotion regulation · emotional disregulation · feelings · group · Mental Health · Mental Illness · primary emotions · psychology · Recovery · secondary emotions · self-harm · self-soothing · skills group · suicide · therapy · TIPS · TIPS skill · triggering · Uncategorized

Emotion Regulation: Fifth DBT Skills Group

SJ2 Comments

Group this week was a little different compared to previous weeks, as only 3 of us showed up for group. With my therapist and the other leader, they were able to give the 3 of us a lot more of their personal attention, and we were able to focus more on ourselves, instead of having… Continue reading Emotion Regulation: Fifth DBT Skills Group

WHAT and HOW Mindfulness: Fourth DBT Skills Group
"HOW" skill · "WHAT" skill · Anxiety · Borderline Personality Disorder · counselling · dbt skills · dbt skills group · Depression · Dialectal Behavioural Therapy · distress tolerance · eating disorder · emotional disregulation · feelings · group · Mental Health · Mental Illness · mindfulness · psychology · Recovery · self-destruction · self-soothing · skills group · suicide · therapy · triggering · Uncategorized

WHAT and HOW Mindfulness: Fourth DBT Skills Group

SJ2 Comments

I woke up today exhausted, but full of anxiety; shaking (my hands especially) to the point it’s even hard to type currently. I don’t know where exactly the anxiety came from, but it was there, and just wouldn’t go away. I did TIPS (‘The Dive’, and intense exercise, being jumping jacks in my room) several… Continue reading WHAT and HOW Mindfulness: Fourth DBT Skills Group