Category: day patient

Reviewing 2019: Part 2
Anxiety · counselling · day patient · dbt skills · dbt skills group · Dialectal Behavioural Therapy · eating disorder · eating disorder program · Education Group · emotion regulation · emotional disregulation · emotional mind · emotions · feelings · group · hospital · Mental Health · Mental Illness · mindfulness · opposite action · rational mind · Recovery · relapse · restricting · self compassion · self validation · skills group · therapy · transition · treatment · triggering · trust · Uncategorized · wise mind

Reviewing 2019: Part 2

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As it’s almost the end of the second month of 2020, I figured I should probably finish the 2019 review.Last time I was here, I did a review of the day-hospital program I was in for 6 weeks.The program itself had many rules and guidelines to follow (which you can find here * ) *REMINDER*… Continue reading Reviewing 2019: Part 2

Reviewing 2019: Part 1
Anxiety · Borderline Personality Disorder · building positive experiences · CBT · Cognitive Behavioural Therapy · counselling · day patient · dbt skills · dbt skills group · Depression · Dialectal Behavioural Therapy · distress tolerance · eating disorder · eating disorder program · Education Group · emotion regulation · emotional disregulation · emotional mind · emotions · feelings · group · hospital · Mental Health · Mental Illness · mindfulness · opposite action · primary emotions · psychology · purging · rational mind · Recovery · relapse · restricting · self compassion · self validation · self-destruction · self-harm · self-soothing · skills group · suicide · therapy · triggering · trust · Uncategorized · wise mind

Reviewing 2019: Part 1

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Happy New Year! I can’t believe it’s 2020 already! For those who read my blog, or for my own personal acknowledgement, it has been a while since I have posted a blog post. I believe my last one was possibly posted in March (of 2019)? I was, for a few months, working on a blog… Continue reading Reviewing 2019: Part 1